Allied Academies

Health Behaviour Change and Motivation

Health Behaviour Change and Motivation

Motivation is the energy that handles our Behavior. Motivation is a powerful inward interaction that creates an inner power that empowers and situates people to choose favoured ways of behaving and attempt to satisfy pre-defined objectives. There are 5 stages that are there to get Behavioural Changes, they are pre-contemplation, contemplation, preparation, action, and maintenance.

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