Allied Academies

Womenâ??s Health and Fitness

Womenâ??s Health and Fitness

Sedentary women have increased for diabetes, maternal health issues, urinary tract infections, sexual health, breast cancer, osteoporosis, heart disease, and stroke. Women face a lot of inconvenience during and after pregnancy, so Gynecologists and Obstetricians advise maintaining or adopting a healthy lifestyle to have or give natural birth. With the health of fitness guidance, new-age women who are busy with their work and have no time for fitness can lead a healthy and fitness life.

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