Sedentary women have an increased for diabetes, maternal health issues, urinary tract infections, sexual health, breast cancer, osteoporosis, heart disease, and stroke. Women face a lot of inconvenience during and after pregnancy, so Gynecologists and Obstetricians advise maintaining or adopting a healthy lifestyle to have or give natural birth. With the health of fitness guidance, new-age women who are busy with their work and have no time for fitness can lead a healthy and fitness life.
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