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Health and wellness is a process of achieving personal best state of mental and physical being. Eating healthy foods such as vegetables, fruits, lean protein and maintaining an active lifestyle contribute significantly to one’s state of health and wellness. Maintaining good eating and exercise habits are just a part of the process. To achieve a full state of Health and wellness, one must address the social, emotional, spiritual and occupational factors. There are different“models” of the parts making up wellness and well-being Emotional, intellectual, Nutrition,Occupational, Physical, Safety, Self-Care, Sexuality, Social,Spiritual

Modern living has severely damaged our sleep patterns. We are sleeping less than ever before and paying a heavy price for this in regards to our health and wellness.

Related Association or Societies: Corporate Health and Wellness Association, American Health and Wellness Association, Medical Wellness Association , Global Wellness Association, American Mental Wellness Association, National Association for Health and Fitness.

The main goal of public health is to protect and improve the health of people and their communities. This work is achieved by promoting healthy lifestyles, researching disease and injury prevention, and detecting,preventing and responding to infectious diseases. Public health drives to track disease outbreaks, prevent injuries and make light on some of us are more likely to suffer from poor health than others. The many issues of public health include speaking out for laws that promote smoke-free indoor air and seat belts, spreading the word about ways to stay healthy and giving science-based solutions to problems. All activities are targeted at entire populations such as health operation. There are many differences that can be made between public health and the clinical health professions. While public health is comprised of many professional disciplines such as medicine, dentistry, nursing optometry,nutrition, social work, environmental sciences, health education, health services administration, and the behavioural sciences, it’s all activities focus on entire people rather than the individual ones.

Related Associations or Societies: The World Federation of Public Health Association, American Public Health Association, Association of Public Health Laboratories, Apha American Public Health and Association of Schools and Programs of Public Health, Royal Society for Public Health.

The main motivation in occupational health is focus three different objectives: (i) the maintenance and promotion of workers health and working ability; (ii) the improvement in working environment as well as work to become helpful for safety and health and (iii) development in work organisation and working culture in a way which support health and safety at a work and promote positive climate and smooth operation and increase the productivity. From an environmental point of view, it involves creating a logical approach to fulfilling with environmental regulations, such as managing waste or air emission in all the way.

The Environmental health and Occupational Health and Safety (EOHS) works to provide a safe and healthful working environment for the faculty and staff. This is done by providing consultation, training, workplace audit and evaluation and technical support. EOHS provides health, safety, and environmental services to the organisation to facilitate compliance with all environmental, occupational health and safety regulations.

Related : Fitness Congress | Fitness Symposium | Physical Therapy Conference| Rehabilitation Conferences| Sports Medicine Events

Related Associations or Societies: Occupational Environmental Medical Association of Canada, Association of Occupational and Environmental Clinics, Northwest Association of Occupational and Environmental Science, Western Occupational and Environmental Medical Association, European Society for Environmental and Occupational Medicine, Environmental and Occupational Health Society, SOEH, National Environmental Health Association

Mental health Consist of both our emotional or psychological, and social well-being It is an unpredictable spectrum, in which the mental health of an individual can have many different possible values. Many factors that are contribute to mental health problems, including Biological factors includes genes or brain chemistry life experiences,such as trauma or abuse, Family history of mental health problems, Ways to maintain positive mental health include: Getting professional help if you need it, Connecting with others, Staying positive, Getting physically active, Helping others, Getting enough sleep, Developing coping skills.

Some Conditions involve circuits in your brain that are used in thinking, mood, and behaviour. For instance,you may have too much, or not enough activity of certain brain chemicals called“neurotransmitter” within those circuits, most of the brain injuries are also the reason for the mental illness.

Related Association or Societies: National Mental Health Organisation, World Health Organisation for Mental Health, Mental Health Association, Mental Health America, SOAS Mental Health Society, American Psychological Association

The National Children’s Day focused on the importance of a healthy childhood, and how we need to protect the rights of children to ensure that they can grow into happy, healthy adults. They span measures from the stage of early childhood include such as breastfeeding and low birth weight, to teenage and young adult measures include such as smoking and sexual health.

The update include highlights the worrying increase in childhood obesity, the delaying in rates of infant mortality, and an increase in hospital admissions as a result of self-harm. However there are some promising improvements also includes are reduction in smoking among young people and a decrease in teenage pregnancy. All children and adolescents should have the opportunity to have a secure and healthy transition from childhood to adolescence and from adolescence to adulthood, equipped with the necessary skills and competences to make a positive contribution to their own health and to society.

Related Association or Societies: International Association for Adolescent Health, SAHM Society for Adolescent Health and Medicine, Child and Adolescent Health Association, Unicef Adolescent Health and Development.

Women Health include issues in Pregnancy, menopause, and conditions of the female organs. Women can have a healthy pregnancy by getting early and regular medical care. They should also get recommended breast cancer, cervical cancer bone density screenings.

The Fitness process includes of losing weight and staying fit, women often end up making mistakes like eating too less, not working out as per their body type and expecting instant results. It is essential to concentrate on having a balanced diet comprising all the nutrients, and compliment it with regular workouts by making exercise a fun activity rather than a boring task. Fitness is a long process, especially for women who have to want weight loss. Fitness guide for the new-age women who are too busy in their work feeling no time for fitness.

Related Association or Societies: WIFA Women in fitness organisation, IHFA International Health and Fitness Association, AWF Association of Women Fitness

Exercise gives oxygen and nutrients to your tissues and helps your cardiovascular system work effectively. There are four fitness types related to in our day to day physical activities they are Cardiovascular/aerobic exercise, anaerobic exercise, Joint flexibility, Muscular endurance and strength. Aerobic exercise, help to improve the heart rate functioning and breathing, it is more important for all body functions. Anaerobic exercise is the process of breaking down the glucose for energy without using oxygen. Flexibility exercises helps to improve the muscles and also improves movement at the joints. Strength exercises push-ups and crunches, weight lifting, work your muscles by using resistance.

Generally, exercises controls weight, fight health conditions and diseases, improves mood,boots energy, and promotes better sleep.

Related Association or Societies: AFPA Health, Nutrition and Fitness,Aerobics and Fitness Association of America, American fitness Professionals and Associates (AFPA), Canadian Association of Fitness Professionals (CAFP), Fifty plus Fitness Association, IDEA Health and fitness Association, Medical Fitness Association, International Health and Fitness Federation, National Association for Health and Fitness(NAHF).

The current issue of Psychology and Health focuses on an important topic for contemporary health psychology, namely health behaviours. Motivation is a psychological construct.The motivation is related to diabetes self-management, and summarise recent evidence regarding interventions to improve motivation for people with diabetes,including interventions to train health professionals to support people’s self-management in the context of diabetes care. We also discuss more recent behaviour changeinterventions focusing on action and prompting techniques.

Related Association or Societies: UK Society for Behavioural Medicine, UCL Centre for Behavioural Change, Society for Behavioural Health Singapore, Society of Behavioural Medicine

Variables can influence your wellbeing and wellness are contamination, movement , hot,elevation is largely case for the muscles weakness; which result in heart rate drops; development diminishes;muscle versus fat increments. There are a few factors that can influence person's wellbeing and wellness are sullying , warm, stature, injury,inconsistent rest/sleep, dehydration, psychological factors & mental preparation and age.

Related Associations or Societies: Association of Flexibility with Sociodemographic Factors, Diabetes Exercise and Sports Association, Medical Fitness Association

Physical inactivity,along with more consumption of tobacco intake, poor diet and nutrition, are part of our day to day life style which leads to rapid increase of disease such as diabetes, or obesity, Cardiovascular disease. These risk factors cause Chronic diseases which lead to the causes of death in every part of the world. These chronic diseases are mostly preventable. The health care resources are invented in preventing these disease which would saves countries and peoples precious life, said WHO.

The habits of having a healthy lifestyle includes nutrition diet and regular exercise which should begin from the earlier childhood which promote us for health and active life style. Physical inactivity are begin a risk factor for some disease include anxiety and depression, increases the risk of certain cancer,increases the blood pressure, obesity or over weight are one of the physically inactive, inactivity tend to increase in age.

Related Association or Societies: American Association for Active Life Style and Fitness, Fitness Educators of Active Adult Association, Foundation of Active Healthy Kids, International Council on Active Aging.

The survival of humans was strictly related to their physical capacity. To achieve Physical goals required a prompt and efficient energy system capable of sustaining either high intensity or maintaining prolonged physical activity. The oxidative phosphorylation of carbohydrates, fats to a minor extent, proteins,can sustain physical activity for many hours. Carbohydrates are the most efficient fuel for working muscle and their contribution to total fuel oxidation is positively related to the intensity of exercise. The first metabolic pathways of carbohydrate metabolism to be involved are skeletal muscle glycogenolysis and glycolysis. Later circulating glucose, formed through activated gluconeogenesis, becomes an important energetic source. Among glucose metabolites, lactate plays a primary role as either direct or indirect(gluconeogenesis) energy source for contracting skeletal muscle.

Related Association or Societies : Aerobics and Fitness Association of America, American Academy of Physical Medicine and Rehabilitation, American Physical Therapy Association, American Physiological Society, Canadian Society for Exercise Physiology.

Sports medicine focuses on how to help people in order to improve their athletic performance, to recover from injury and to prevent their future injuries. It is one of the fast-growing health care fields, because health workers who specialize in sports medicine help all kinds of people, not just athletes. Sports Medicine connects the gap between science and practice in the advancement of exercise and health and in the scientific assessment, study and understanding of sports performance.Regular features include in field of Sport medicine are sports injury prevention and treatment; exercise for health; drugs in sport and recommendations for training and nutrition. Healthcare of Sport Medicine provided for injuries such asankle sprain, fracture, knee and shoulder injury, tend on it is, exercise-induced asthma, heat illness, concussion, eating disorder, cartilage injury.

Related Association or Societies: International Federation of Sports Medicine, National Academy of Sports Medicine, American Medical Society for Sports Medicine, American Orthopaedic Society for Sports Medicine, National Federation of State High School Associations, European Federation of Sports Medicine Associations, International Council of Sports Science and Physical Education

Yoga is a collection of physical, mental, and thoughtful practices or trains which was started first in India. Among the most notable sorts of yoga are Hatha yoga and Raja yoga. Numerous examinations have endeavoured to decide the possibilities of yoga as a reciprocal intervention for malignant growth, schizophrenia, asthma, and coronary illness. Yoga therapy hasa strong success rate in some of the diseases such as musculoskeletal disorder,cardiac rehabilitation,and cardio vascular disorder, endocrine disorders, and digestive problems, gynaecological disorders, lifestyle disorders

Naturopathy medicine is a form of alternative medicine that works in helping the body to heal itself, using the force of Nature. Naturopathy does not believe in the specific cause of disease and its specific treatment but takes into account the factors responsible for the disease such as ones unnatural habits in living, thinking, working, sleeping, relaxing, sexual indulgence etc. It also considers the environmental factors involved which on the whole disturb the normal functioning of the body and lead to a morbid, weak and toxic state.

Related Association or Societies: Asana Andiappan College of Yoga and Research Centre, Central Council for Research in Yoga and Naturopathy, Indian Association of Yoga, Ministry of Ayush, World Naturopathic Federation, Shathayu Ayurveda Yoga Retreat, Atmaneem Best Naturopathy and Nature Cure Center

The main aim of Physical therapy is to provide relief to patients who suffering from bone and joint ailments by promoting flexibility Interventions used in physical therapy involve both physical and mechanical modalities in combination with physical exercises to Relieve pain. It helps to improve movement or ability, prevent from the sport injury, and prevent disability or surgery, rehabilitation after a stroke,accident, injury, or surgery, allow to Manage a chronic disorders like diabetes, heart disease, or arthritis. , recover after you give birth, control your bowels or bladder adapt to an artificial limb

Rehabilitation Process helping a person who has suffered an illness or injury restore lost skills and so regain maximum self-sufficiency. For example, rehabilitation work after a stroke help or improve the activity of people. A person who has had a stroke may need rehabilitation to do their daily activities.

Related Association or Societies: Foundation for physical therapy, Physical Therapy Political Action Committee, World Conference for Physical therapy, Commission on Accreditation in Physical Therapy Education, American Council of Academic Physical Therapy , American Board on Physical Therapy Specialties, Association WHO Provide Rehabilitative Services, Indian Association of Physical Medicine & Rehabilitation.

Every year bought new trends to the fitness industry. The nutrition’s impact on wellness and weight management goals isundeniable.

Few nutrition trends that is likely to pick up steam in 2020 are Nutrigenomics and personalized nutrition,the micro biome and gut health, protein and its role in healthy aging,fasting and time-restricted eating, CBD-related products, carnivore diet

Some of the declared benefits include improved control of chronic conditions like cardiovascular disease, metabolic syndrome, and Type 2 diabetes, as well as decreased cancer risk, improved digestive issues, improved energy levels and mental clarity, improved sleep patterns and improvement in mental health