Health and Wellness

Health and Wellness

Health and wellness is a process of achieving  personal best state of mental and physical being. Eating healthy foods such as vegetables, fruits, lean protein and maintaining an active lifestyle contribute significantly to one’s state of health and wellness. Maintaining good eating and exercise habits are just a part of the process. To achieve a full state of Health and wellness, one must address the social, emotional, spiritual and occupational factors. There are different“models” of the parts making up wellness and well-being Emotional, intellectual, Nutrition,Occupational,  Physical, Safety, Self-Care,  Sexuality, Social,Spiritual

Modern living has severely damaged our sleep patterns. We are sleeping less than ever before and paying a heavy price for this in regards to our health and wellness.

Related : Health Conferences | Fitness Conferences | Physical Therapy Events |Rehabilitation MeetingsSports Medicine SummitMaterial Health and Fitness Workshops | Public Health Congress

Related Association or Societies: Corporate Health and Wellness AssociationAmerican Health and Wellness AssociationMedical Wellness Association, Global Wellness AssociationAmerican Mental Wellness AssociationNational Association for Health and Fitness.

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