Health and wellness is a process of achieving personal best state of mental and physical being. Eating healthy foods such as vegetables, fruits, lean protein and maintaining an active lifestyle contribute significantly to one’s state of health and wellness. Maintaining good eating and exercise habits are just a part of the process. To achieve a full state of Health and wellness, one must address the social, emotional, spiritual and occupational factors. There are different“models” of the parts making up wellness and well-being Emotional, intellectual, Nutrition,Occupational, Physical, Safety, Self-Care, Sexuality, Social,Spiritual
Modern living has severely damaged our sleep patterns. We are sleeping less than ever before and paying a heavy price for this in regards to our health and wellness.
Related : Health Conferences | Fitness Conferences | Physical Therapy Events |Rehabilitation Meetings| Sports Medicine Summit| Material Health and Fitness Workshops | Public Health Congress
Related Association or Societies: Corporate Health and Wellness Association, American Health and Wellness Association, Medical Wellness Association, Global Wellness Association, American Mental Wellness Association, National Association for Health and Fitness.