Mental health Consist of both our emotional or psychological, and social well-being It is an unpredictable spectrum, in which the mental health of an individual can have many different possible values. Many factors that are contribute to mental health problems, including Biological factors includes genes or brain chemistry life experiences,such as trauma or abuse, Family history of mental health problems, Ways to maintain positive mental health include: Getting professional help if you need it, Connecting with others, Staying positive, Getting physically active, Helping others, Getting enough sleep, Developing coping skills.
Some Conditions involve circuits in your brain that are used in thinking, mood, and behaviour. For instance,you may have too much, or not enough activity of certain brain chemicals called“neurotransmitter” within those circuits, most of the brain injuries are also the reason for the mental illness.
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Related Association or Societies: National Mental Health Organisation, World Health Organisation for Mental Health, Mental Health Association, Mental Health America, SOAS Mental Health Society, American Psychological Association
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