New Trends and Updates in Nutrition and Fitness

New Trends and Updates in Nutrition and Fitness

Every year bought new trends to the fitness industry. The nutrition’s impact on wellness and weight management goals isundeniable.

Few nutrition trends that is likely to pick up steam in 2020 are Nutrigenomics and personalized nutrition,the micro biome and gut health, protein and its role in healthy aging,fasting and time-restricted eating, CBD-related products, carnivore diet

Some of the declared benefits include improved control of chronic conditions like cardiovascular disease, metabolic syndrome, and Type 2 diabetes, as well as decreased cancer risk, improved digestive issues, improved energy levels and mental clarity, improved sleep patterns and improvement in mental health

Related : Health Conference Fitness Conferences Physical Therapy Events Rehabilitation Meetings | Sports Medicine Summit Health and Fitness Workshops Public Health Congress

Related Association or Societies: Society of Nutrition and Food Science e.VAmerican Society for Nutrition.

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