Exercise gives oxygen and nutrients to your tissues and helps your cardiovascular system work effectively. There are four fitness types related to in our day to day physical activities they are Cardiovascular/aerobic exercise, anaerobic exercise, Joint flexibility, Muscular endurance and strength. Aerobic exercise, help to improve the heart rate functioning and breathing, it is more important for all body functions. Anaerobic exercise is the process of breaking down the glucose for energy without using oxygen. Flexibility exercises helps to improve the muscles and also improves movement at the joints. Strength exercises push-ups and crunches, weight lifting, work your muscles by using resistance.
Generally, exercises controls weight, fight health conditions and diseases, improves mood,boots energy, and promotes better sleep.
Related : Fitness Summit | Fitness Workshops | Physical Therapy Congress| Rehabilitation Symposium| Sports Medicine Conference | Health and Fitness Conference | Public Health Events
Related Association or Societies: AFPA Health, Nutrition and Fitness,Aerobics and Fitness Association of America, American fitness Professionals and Associates (AFPA), Canadian Association of Fitness Professionals (CAFP), Fifty plus Fitness Association, IDEA Health and fitness Association, Medical Fitness Association, International Health and Fitness Federation, National Association for Health and Fitness(NAHF).
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