Exercise and being fit lead a healthy life and provide oxygen and nutrition to your body and maintain our Cardiovascular System work significantly. As per research, it is necessary to get these 4 types of exercise, strength, balance, endurance, and flexibility. Walking, jogging, dancing, swimming, biking, trekking, playing, and so on come under Endurance Exercise. Weightlifting, gripping a tennis ball, wall push-ups, and so on are come under Strength. Tai chi, standing on foot, the balance walk comes under Balance Exercise. The backstretch exercise, the inner thigh stretch, the ankle stretch, and back to leg stretch are coms under Flexibility. Sportspersons and athletes must get training regularly to enhance their speed and performance.
All accepted abstracts will be published in respective Allied Academies Journals.
Abstracts will be provided with Digital Object Identifier by
